NUTRITIONAL INFORMATION

The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.

French-Toasted Donuts
French-Toasted Donuts Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Bacon & Maple French-Toasted Donut 530 280 31 12 0 65 980 48 2 18 15
Strawberries & Cream French-Toasted Donut 490 190 21 9 0 35 420 69 4 24 7
Apple Fritter French-Toasted Donut 810 410 46 22 0 100 710 87 7 45 12
Egg Combo
Choice of French-Toasted Donut:
Bacon & Maple French-Toasted Donut 530 280 31 12 0 65 980 48 2 18 15
Strawberries & Cream French-Toasted Donut 490 190 21 9 0 35 420 69 4 24 7
Apple Fritter French-Toasted Donut 810 410 46 22 0 100 710 87 7 45 12
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Regular Combo
Choice of French-Toasted Donut:
Bacon & Maple French-Toasted Donut 530 280 31 12 0 65 980 48 2 18 15
Strawberries & Cream French-Toasted Donut 490 190 21 9 0 35 420 69 4 24 7
Apple Fritter French-Toasted Donut 810 410 46 22 0 100 710 87 7 45 12
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Pork Sausage Links 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Sausage & Eggs Combo
Choice of French-Toasted Donut:
Bacon & Maple French-Toasted Donut 530 280 31 12 0 65 980 48 2 18 15
Strawberries & Cream French-Toasted Donut 490 190 21 9 0 35 420 69 4 24 7
Apple Fritter French-Toasted Donut 810 410 46 22 0 100 710 87 7 45 12
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Bacon & Eggs Combo
Choice of French-Toasted Donut:
Bacon & Maple French-Toasted Donut 530 280 31 12 0 65 980 48 2 18 15
Strawberries & Cream French-Toasted Donut 490 190 21 9 0 35 420 69 4 24 7
Apple Fritter French-Toasted Donut 810 410 46 22 0 100 710 87 7 45 12
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ham & Eggs Combo
Choice of French-Toasted Donut:
Bacon & Maple French-Toasted Donut 530 280 31 12 0 65 980 48 2 18 15
Strawberries & Cream French-Toasted Donut 490 190 21 9 0 35 420 69 4 24 7
Apple Fritter French-Toasted Donut 810 410 46 22 0 100 710 87 7 45 12
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Ham (4 oz.) 120 25 3 1 0 65 1260 3 0 3 21
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ultimate Bacon & Sausage Combo
Choice of French-Toasted Donut:
Bacon & Maple French-Toasted Donut 530 280 31 12 0 65 980 48 2 18 15
Strawberries & Cream French-Toasted Donut 490 190 21 9 0 35 420 69 4 24 7
Apple Fritter French-Toasted Donut 810 410 46 22 0 100 710 87 7 45 12
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
(3) Bacon 130 80 9 3 0 25 530 1 0 1 11
(3) Pork Sausage Links 260 220 25 8 0 50 450 1 0 0 9
Other Offerings
Paradise Blend Juice 210 0 0 0 0 0 105 50 0 44 2

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Variations and substitutions will increase or decrease stated nutritional values. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. Additional nutrition information available upon request. Items listed may not be available at all restaurants.

This information applicable 7/31/17 through 9/24/17.


Made To Stack Pancakes
Made To Stack Pancakes Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Stack Pancakes
Chocolate Chocolate Chip Pancakes
(4) Chocolate Chocolate Chip Pancakes, Buttermilk Version 610 190 21 8 0 70 1770 93 5 31 17
(4) Chocolate Chocolate Chip Pancakes, Chocolate Version 630 200 22 9 0 70 1770 97 8 31 19
(4) Cinn-A-Stacks Pancakes 810 240 27 9 0.5 75 1960 125 6 60 16
(4) Cupcake Pancakes 790 200 22 12 0 75 1810 132 4 61 16
(4) Double Blueberry Pancakes 600 140 15 5 0 70 1810 101 6 36 16
(4) Harvest Grain 'N Nut® Pancakes 990 450 51 11 0 140 1980 108 10 26 26
(4) New York Cheesecake Pancakes 940 320 35 16 1 165 2040 135 5 55 22
(3) Original Buttermilk Pancakes 430 160 17 7 0 75 1390 57 3 12 12
(5) Original Buttermilk Pancakes 670 210 24 8 0 110 2270 94 4 21 20
(4) Red Velvet Pancakes 680 150 17 6 0 75 1810 118 5 55 17
Rooty Tooty Fresh & Fruity® Pancakes
(4) Buttermilk w/Whipped Topping 500 130 15 5 0 70 1770 77 4 18 16
Add Choice of Topping:
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Peaches 60 0 0 0 0 0 20 16 1 13 0
Raspberry 70 0 0 0 0 0 0 18 1 15 1
(4) Strawberry Banana Pancakes 670 140 15 5 0 70 1780 121 8 40 17
Create Your Pancake Combo
Choice of Pancake Flavors:
(2) Chocolate Chocolate Chip Pancakes, Buttermilk Version 330 110 12 6 0 35 890 49 3 18 9
(2) Chocolate Chocolate Chip Pancakes, Chocolate Version 340 110 13 6 0 35 890 51 4 18 9
(2) Cinn-A-Stacks Pancakes 440 140 15 6 0 35 990 69 3 36 8
(2) Cupcake Pancakes 470 120 13 7 0 40 920 81 2 45 8
(2) Double Blueberry Pancakes 350 80 9 3.5 0 35 930 60 4 26 8
(2) Harvest Grain 'N Nut® Pancakes 530 260 29 8 0 80 1020 54 5 13 13
(2) New York Cheesecake Pancakes 520 170 19 9 0.5 80 1030 77 3 32 11
(2) Original Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
(2) Red Velvet Pancakes 400 90 10 4.5 0 40 920 70 3 39 9
(2) Strawberry Banana Pancakes 390 80 9 3.5 0 35 890 72 5 26 9
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Top it Off
Banana Slices 20 0 0 0 0 0 0 5 1 3 0
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Ice Cream 100 40 4.5 2.5 0 20 50 12 0 9 3
Peach Topping 60 0 0 0 0 0 20 16 1 13 0
Raspberry Topping 70 0 0 0 0 0 0 18 1 15 1
Made To Top Griddle Faves
Made To Top Griddle Faves Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Top Griddle Faves: French Toast
Bananas Foster Brioche French Toast 1010 440 49 16 0.5 220 1150 123 4 60 20
Our Original French Toast 750 330 36 14 0.5 260 830 85 4 29 20
Strawberry Banana French Toast 880 280 31 11 0 240 780 131 7 51 21
Brioche French Toast (Plain) 720 310 35 13 0.5 225 980 82 3 25 18
Create Your French Toast Combo
Choice of French Toast:
Original French Toast 520 240 27 11 0 180 570 56 3 19 14
Strawberry Banana French Toast 560 190 22 8 0 160 520 80 4 31 14
Bananas Foster Brioche French Toast 630 270 30 10 0 145 730 76 3 35 13
Brioche French Toast (Plain) 500 230 26 10 0 160 670 55 2 17 12
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Made To Top Griddle Faves: Waffles
Belgian Waffle 520 240 27 16 1 145 760 60 2 14 10
Chicken & Waffles
Chicken & Waffles (w/o dressing) 970 430 48 20 1 210 1690 96 3 15 39
Add Choice of Dressing:
Honey Mustard Dressing 230 180 20 3 0 15 480 13 1 12 1
Ranch Dressing 280 270 30 4.5 0 20 440 2 0 1 1
Create Your Belgian Waffle Combo
Choice of Waffle:
Belgian Waffle 520 240 27 16 1 145 760 60 2 14 10
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Made To Top Griddle Faves: Crepes
Banana Crepes with Nutella® 960 400 45 14 0 220 910 121 5 67 21
Sweet Cream Cheese Crepes
Sweet Cream Cheese Crepes (w/o Topping) 670 420 46 23 0 210 740 52 1 27 15
Add Choice of Topping:
Peach 120 0 0 0 0 0 45 31 2 26 1
Raspberry 150 0 0 0 0 0 10 38 2 32 1
Swedish Crepes 660 270 30 9 0 230 880 81 3 34 17
Strawberries & Cream Crepes 800 270 30 9 0 235 920 117 4 51 19
Chicken Florentine Crepes 900 480 53 22 0.5 295 1660 48 4 19 58
Classic Breakfast Crepes 1040 630 70 28 1 740 2400 45 1 18 58
Cheese Blintzes
Cheese Blintzes w/Sour Cream (w/o topping) 890 510 57 28 1.5 290 1300 66 2 30 28
Add Choice of Topping:
Blueberry Compote 70 0 0 0 0 0 40 18 1 14 0
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Raspberry 70 0 0 0 0 0 0 18 1 15 1
Strawberry Preserves 210 0 0 0 0 0 15 55 1 51 0
German Crepes 680 310 34 12 0.5 245 880 76 3 29 17
Create Your Sweet Crepe Combo
Choice of Crepe:
Banana with Nutella® 490 210 24 8 0 110 460 61 3 34 11
Sweet Cream Cheese Crepe w/ Peach Topping 410 220 24 12 0 105 400 42 1 27 8
Sweet Cream Cheese Crepe w/ Raspberry Topping 420 220 24 12 0 105 380 44 2 29 8
Swedish 370 160 18 6 0 125 440 44 2 20 9
Strawberries & Cream 410 140 16 6 0 120 460 59 2 26 9
German 390 200 22 9 0 135 440 39 2 15 9
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Top it Off
Banana Slices 20 0 0 0 0 0 0 5 1 3 0
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Ice Cream 100 40 4.5 2.5 0 20 50 12 0 9 3
Peach Topping 60 0 0 0 0 0 20 16 1 13 0
Raspberry Topping 70 0 0 0 0 0 0 18 1 15 1
Syrups
Sugar Free Syrup (1.0 fl oz) 15 0 0 0 0 0 55 6 0 0 0
Blueberry Syrup (1.0 fl oz) 110 0 0 0 0 0 10 26 0 18 0
Boysenberry Syrup (1.0 fl oz) 100 0 0 0 0 0 5 26 0 18 0
Butter Pecan Syrup (1.0 fl oz) 110 0 0 0 0 0 20 28 0 18 0
Old Fashioned Pancake Syrup (1.0 fl oz) 110 0 0 0 0 0 15 27 0 18 0
Strawberry Syrup (1.0 fl oz) 100 0 0 0 0 0 10 26 0 19 0
Made To Build Combos
Made To Build Combos Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Build Combos
2 x 2 x 2
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
Big 3-Egg Breakfast
Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Add Choice of Meat:
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
(2) Canadian-style Bacon 120 45 5 2 0 50 1520 1 0 1 19
Corned Beef Hash 300 170 19 9 0 50 1090 19 2 1 14
(2) Pork Chops (4oz) 310 170 19 7 0 95 460 0 1 0 35
(2) Pork Chops (6oz) 450 220 24 9 0 140 780 1 0 1 55
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
(2) Pork Sausage Patties 340 280 31 11 0 70 870 2 0 1 15
Scrapple 220 100 11 4.5 0 100 1100 8 1 0 22
Slice of Ham 120 25 3 1 0 65 1260 3 0 3 21
(2) Smoked Sausage 400 310 34 14 0 85 1260 4 0 2 19
(4) Spam® 350 290 33 11 0 70 1570 4 0 1 15
(2) Sirloin Steaks 340 180 20 8 1 110 730 0 0 0 41
(4) Turkey Bacon 130 90 10 2.5 0 50 670 1 0 1 10
(4) Turkey Sausage Links 190 120 13 3 0 75 630 1 0 0 17
(3) Buttermilk Pancakes 430 160 17 7 0 75 1390 57 3 12 12
(Optional) Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Big 2-Egg Breakfast
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
(4) Sausage 350 300 33 11 0 65 600 2 0 0 12
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
Biscuits & Gravy Combo w/ Country Gravy
Biscuits & Gravy Combo w/Country Gravy (w/o eggs) 1160 640 71 24 0 70 2770 106 5 8 25
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Biscuits & Gravy Combo w/ Sausage Gravy
Biscuits & Gravy Combo w/ Sausage Gravy (w/o eggs) 1260 710 79 27 0 85 3110 111 5 9 28
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Breakfast Sampler
Breakfast Sampler (w/o eggs) 920 500 56 18 0 145 2660 69 4 11 34
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Chicken Fried Chicken & Eggs w/ Country Gravy
Chicken Fried Chicken & Eggs w/ Country Gravy (w/o eggs) 890 430 48 13 0.5 105 2150 84 5 10 31
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Chicken/Country Fried Steak & Eggs w/ Country Gravy
Chicken/Country Fried Steak & Eggs w/ Country Gravy (w/o eggs) 1440 830 92 28 2.5 140 3540 114 8 10 39
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Chicken/Country Fried Steak & Eggs w/ Sausage Gravy
Country Fried Steak & Eggs w/ Sausage Gravy (w/o eggs) 1540 900 100 31 2.5 155 3880 119 8 10 41
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Pork Chops & Eggs (4 oz)
Pork Chops & Eggs (4oz) (w/o eggs) 910 460 52 16 0 155 1830 66 5 10 46
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Pork Chops & Eggs (6 oz)
Pork Chops & Eggs (6oz) (w/o eggs) 1040 510 57 18 0 195 2150 67 4 10 66
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Quick 2-Egg Breakfast
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Add Choice of Toast:
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Simple & Fit 2-Egg Breakfast
Simple & Fit 2-Egg Breakfast (w/o fruit side) 350 90 10 2 0 30 870 36 5 5 28
Add Choice of Fruit:
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
Sirloin Steak & Eggs
Sirloin Steak & Eggs (w/o eggs) 770 340 37 15 1 185 2110 57 3 12 53
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Sirloin Tips & Eggs
Sirloin Tips & Eggs (w/o eggs) 1030 700 123 15 0.5 160 2680 87 6 26 49
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Smokehouse Combo
Smokehouse Combo (w/o eggs) 1000 600 67 23 0 145 2640 69 4 11 29
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Split Decision Breakfast
Split Decision Breakfast (w/o eggs) 870 490 54 22 0.5 210 1920 68 3 19 28
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
T-Bone Steak & Eggs (10 oz)
T-Bone Steak & Eggs (10 oz) (w/o eggs) 720 290 32 14 1 175 2170 57 3 13 52
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
T-Bone Steak & Eggs (12 oz)
T-Bone Steak & Eggs (12 oz) (w/o eggs) 810 330 36 16 1.5 205 2390 57 4 13 64
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Weekday Breakfast Special: 2 Eggs & 2 Buttermilk Pancakes
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
Weekday Breakfast Special: 2 Eggs, Hash Browns & Toast
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Add Choice of Toast:
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Weekday Breakfast Special: 2-Egg Cheese Omelette w/2 Buttermilk Pancakes 750 430 48 21 1 500 1580 43 2 9 36
Made To Order Omelettes
Made To Order Omelettes Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Order Omelettes
Please note that all omelettes (except Egg White Vegetable Omelette) are listed without sides; nutrition information for all side options is available, separately, below.
Avocado, Bacon & Cheese Omelette 870 610 68 25 0 865 1490 13 3 4 52
Bacon Temptation Omelette 1080 770 85 35 1.5 940 2310 16 1 7 64
Big Steak Omelette 1150 700 78 27 0.5 890 2390 47 5 10 67
Cheeseburger Omelette 1450 940 104 38 2.5 930 3170 54 5 14 75
Chicken Fajita Omelette 960 570 63 24 1 945 2110 24 3 9 74
Colorado Omelette 1150 770 86 33 0 955 2750 19 1 8 77
Corned Beef Hash & Cheese Omelette 970 640 71 30 0 880 2000 27 2 4 57
Country Omelette 1090 690 77 28 0 885 2000 42 3 7 56
Create Your Omelette
Omelette (w/o cheese or ingredients) 440 290 33 9 0 775 560 7 0 2 28
Egg White Omelette (w/o cheese or ingredients) 140 35 4 0 0 10 300 2 1 1 23
Add Choice of Ingredients:
Avocado 70 60 7 1 0 0 0 4 3 0 1
Diced Bacon 130 90 10 3.5 0 30 570 1 0 1 8
American Cheese 150 110 12 7 0 25 480 2 0 1 8
Cheddar Cheese (Shredded) 230 170 19 12 0 60 350 1 0 0 14
Jack & Cheddar Cheese Blend 220 160 18 10 0.5 55 350 2 0 0 13
Pepper Jack Cheese 160 110 13 8 0 35 270 1 0 0 10
Swiss Cheese 160 110 12 7 0 40 80 0 0 0 11
White Cheddar Cheese 170 130 14 8 0 40 270 1 0 0 11
Fresh Green Peppers & Onions 10 0 0 0 0 0 0 2 0 1 0
Fresh Mushrooms 10 0 0 0 0 0 0 2 1 1 2
Fresh Spinach 15 0 0 0 0 0 45 2 1 0 2
Fresh Tomatoes 10 0 0 0 0 0 0 2 1 1 0
Ham, Diced 30 5 1 0 0 15 320 1 0 1 5
Pork Sausage (2) 180 150 17 6 0 35 300 1 0 0 6
Garden Omelette 830 590 66 24 0 835 1050 16 3 6 47
International Omelette 720 470 52 21 0 850 1590 15 1 6 48
Egg White Vegetable Omelette
Egg White Vegetable Omelette (w/o fruit side) 330 180 20 5 0 30 790 13 6 3 28
Add Choice of Fruit:
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
Spinach & Mushroom Omelette 890 630 70 26 0.5 855 1640 20 3 7 46
Omelette Side Choices:
Hash Browns 280 160 18 3.5 0 0