NUTRITIONAL INFORMATION

The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption. Variations and substitutions will increase or decrease stated nutritional values. Nutritional information on this supplement is accurate as of the date of printing. Items listed may not be available at all restaurants.

Cheesecake Stuffed French Toast
Cheesecake Stuffed French Toast Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Cookies & Cream Cheesecake 790 350 39 15 0 170 860 94 3 44 17
Strawberry Cheesecake 770 330 36 15 0 175 780 96 3 44 17
Toffee Apple Cheesecake 880 360 40 17 0.5 185 990 115 3 67 17
Egg Combo
Choice of French Toast:
Cookies & Cream Cheesecake 790 350 39 15 0 170 860 94 3 44 17
Strawberry Cheesecake 770 330 36 15 0 175 780 96 3 44 17
Toffee Apple Cheesecake 880 360 40 17 0.5 185 990 115 3 67 17
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Regular Combo
Choice of French Toast:
Cookies & Cream Cheesecake 790 350 39 15 0 170 860 94 3 44 17
Strawberry Cheesecake 770 330 36 15 0 175 780 96 3 44 17
Toffee Apple Cheesecake 880 360 40 17 0.5 185 990 115 3 67 17
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Pork Sausage Links 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Sausage & Eggs Combo
Choice of French Toast:
Cookies & Cream Cheesecake 790 350 39 15 0 170 860 94 3 44 17
Strawberry Cheesecake 770 330 36 15 0 175 780 96 3 44 17
Toffee Apple Cheesecake 880 360 40 17 0.5 185 990 115 3 67 17
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Bacon & Eggs Combo
Choice of French Toast:
Cookies & Cream Cheesecake 790 350 39 15 0 170 860 94 3 44 17
Strawberry Cheesecake 770 330 36 15 0 175 780 96 3 44 17
Toffee Apple Cheesecake 880 360 40 17 0.5 185 990 115 3 67 17
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ham & Eggs Combo
Choice of French Toast:
Cookies & Cream Cheesecake 790 350 39 15 0 170 860 94 3 44 17
Strawberry Cheesecake 770 330 36 15 0 175 780 96 3 44 17
Toffee Apple Cheesecake 880 360 40 17 0.5 185 990 115 3 67 17
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Ham (4 oz.) 120 25 3 1 0 65 1260 3 0 3 21
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ultimate Bacon & Sausage Combo
Choice of French Toast:
Cookies & Cream Cheesecake 790 350 39 15 0 170 860 94 3 44 17
Strawberry Cheesecake 770 330 36 15 0 175 780 96 3 44 17
Toffee Apple Cheesecake 880 360 40 17 0.5 185 990 115 3 67 17
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
(3) Bacon 130 80 9 3 0 25 530 1 0 1 11
(3) Pork Sausage Links 260 220 25 8 0 50 450 1 0 0 9
Other Offerings
Fluffy the Snowman Pancakes 330 130 15 9 0 35 820 41 2 15 10
Pumpkin Spice Pancakes, Full Order 590 130 15 4.5 0 75 2090 98 6 36 17
Kid's French Toast Hot Chocolate 180 40 4.5 4.5 0 0 210 36 1 30 1
Gingerbread Cookie Hot Chocolate 350 90 10 10 0 0 390 66 2 57 1
Pumpkin Spice Coffee 140 80 9 8 0 0 35 15 0 12 1

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Variations and substitutions will increase or decrease stated nutritional values. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. Additional nutrition information available upon request. Items listed may not be available at all restaurants.

This information applicable 11/13/17 through 1/1/18.


Made To Stack Pancakes
Made To Stack Pancakes Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Stack Pancakes
Chocolate Chocolate Chip Pancakes
(4) Chocolate Chocolate Chip Pancakes, Buttermilk Version 620 190 21 8 0 75 1770 94 5 31 17
(4) Chocolate Chocolate Chip Pancakes, Chocolate Version 640 190 21 9 0 75 1770 94 7 31 18
(4) Cinn-A-Stack® Pancakes 810 240 27 9 0 75 1960 126 6 60 16
(4) Cupcake Pancakes 790 200 22 12 0 75 1810 132 4 61 16
(4) Double Blueberry Pancakes 600 130 15 4.5 0 70 1810 102 6 36 16
(4) Harvest Grain 'N Nut® Pancakes 990 450 51 11 0 140 1980 108 10 26 26
(4) New York Cheesecake Pancakes 940 310 35 16 1 165 2040 136 5 55 22
(3) Original Buttermilk Pancakes 430 160 17 7 0 75 1390 57 3 12 12
(5) Original Buttermilk Pancakes 670 210 24 8 0 110 2270 94 4 21 20
(4) Red Velvet Pancakes 680 150 16 5 0 75 1820 118 5 55 17
Rooty Tooty Fresh 'N Fruity® Pancakes
(4) Buttermilk w/Whipped Topping 500 130 14 4.5 0 70 1770 77 4 18 16
Add Choice of Topping:
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Peaches 60 0 0 0 0 0 20 16 1 13 0
Raspberry 70 0 0 0 0 0 0 18 1 15 1
(4) Strawberry Banana Pancakes 670 130 15 4.5 0 70 1780 122 8 40 17
Create Your Pancake Combo
Choice of Pancake Flavors:
(2) Chocolate Chocolate Chip Pancakes, Buttermilk Version 330 110 12 5 0 35 890 50 3 17 9
(2) Chocolate Chocolate Chip Pancakes, Chocolate Version 350 110 12 6 0 35 890 50 4 17 9
(2) Cinn-A-Stack® Pancakes 440 130 15 6 0 35 990 69 3 36 8
(2) Cupcake Pancakes 470 120 13 7 0 40 920 81 2 45 8
(2) Double Blueberry Pancakes 350 70 8 3 0 35 930 61 4 26 8
(2) Harvest Grain 'N Nut® Pancakes 530 260 29 8 0 80 1020 54 5 13 13
(2) New York Cheesecake Pancakes 510 160 18 9 0 80 1030 78 3 32 11
(2) Original Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
(2) Red Velvet Pancakes 400 90 10 4 0 40 930 71 3 39 8
(2) Strawberry Banana Pancakes 390 80 8 3.5 0 35 900 73 5 26 9
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Top it Off
Banana Slices 20 0 0 0 0 0 0 5 1 3 0
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Ice Cream 100 40 4.5 2.5 0 20 50 12 0 9 3
Peach Topping 60 0 0 0 0 0 20 16 1 13 0
Raspberry Topping 70 0 0 0 0 0 0 18 1 15 1
Made To Top Griddle Faves
Made To Top Griddle Faves Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Top Griddle Faves: French Toast
Bananas Foster Brioche French Toast 1000 430 48 16 0.5 220 1150 124 4 59 20
Our Original French Toast 740 330 36 14 0.5 260 830 84 4 28 20
Strawberry Banana French Toast 870 280 31 11 0 240 790 131 7 51 21
Brioche French Toast (Plain) 720 310 35 13 0.5 225 980 82 3 25 18
Stuffed French Toast
Stuffed French Toast (w/o Topping) 890 320 36 18 0 55 770 128 5 60 15
Add Choice of Topping:
Glazed Strawberries 130 0 0 0 0 0 15 35 2 16 0
Peach Vanilla 180 45 5 3 0 15 75 37 2 30 1
Strawberry Vanilla 200 45 5 3 0 15 45 40 2 20 1
Create Your French Toast Combo
Choice of French Toast:
Original French Toast 520 240 27 11 0 180 570 56 3 19 14
Strawberry Banana French Toast 560 190 21 8 0 160 520 81 4 31 14
Bananas Foster Brioche French Toast 620 270 30 10 0 145 730 77 3 35 13
Brioche French Toast (Plain) 500 230 26 10 0 160 670 55 2 17 12
Stuffed French Toast (w/o Topping) 450 160 18 9 0 30 390 64 3 30 7
Add Choice of Topping:
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Peach Vanilla 90 20 2.5 1.5 0 10 35 18 1 15 1
Strawberry Vanilla 100 20 2.5 1.5 0 10 20 20 1 10 0
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Griddle Faves: Waffles
Belgian Waffle 590 270 30 17 1 160 750 69 3 17 11
Chicken & Waffles
Chicken & Waffles (w/o dressing) 1030 450 50 21 1 225 1680 105 4 17 40
Add Choice of Dressing:
Honey Mustard Dressing 230 180 20 3 0 15 480 13 1 12 1
Ranch Dressing 280 270 30 4.5 0 20 440 2 0 1 1
Create Your Belgian Waffle Combo
Choice of Waffle:
Belgian Waffle 590 270 30 17 1 160 750 69 3 17 11
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Griddle Faves: Crepes
Banana Crepes with Nutella® 960 400 44 13 0 220 910 121 5 67 21
Sweet Cream Cheese Crepes
Sweet Cream Cheese Crepes (w/o Topping) 670 410 46 22 0 210 740 53 1 27 15
Add Choice of Topping:
Peach 120 0 0 0 0 0 45 31 2 26 1
Raspberry 150 0 0 0 0 0 10 38 2 32 1
Swedish Crepes 660 270 30 9 0 230 880 81 3 34 17
Strawberries & Cream Crepes 810 280 31 10 0 235 930 116 4 49 18
Chicken Florentine Crepes 900 480 53 22 0.5 295 1660 48 4 19 58
Classic Breakfast Crepes 1040 630 70 28 1 740 2400 45 1 18 58
Cheese Blintzes
Cheese Blintzes w/Sour Cream (w/o topping) 890 510 57 28 1.5 290 1300 66 2 30 28
Add Choice of Topping:
Blueberry Compote 70 0 0 0 0 0 40 18 1 14 0
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Raspberry 70 0 0 0 0 0 0 18 1 15 1
Strawberry Preserves 230 0 0 0 0 0 15 59 1 54 0
German Crepes 680 310 34 12 0.5 245 880 76 3 29 17
Create Your Sweet Crepe Combo
Choice of Crepe:
Banana with Nutella® 490 210 23 8 0 110 460 62 3 34 11
Sweet Cream Cheese Crepe w/ Peach Topping 410 210 24 12 0 105 400 43 1 27 8
Sweet Cream Cheese Crepe w/ Raspberry Topping 420 220 24 12 0 105 380 45 2 29 8
Swedish 370 160 18 6 0 125 440 44 2 20 9
Strawberries & Cream 420 150 16 6 0 115 470 59 2 25 9
German 390 200 22 9 0 135 440 39 2 15 9
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Top it Off
Banana Slices 20 0 0 0 0 0 0 5 1 3 0
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Ice Cream 100 40 4.5 2.5 0 20 50 12 0 9 3
Peach Topping 60 0 0 0 0 0 20 16 1 13 0
Raspberry Topping 70 0 0 0 0 0 0 18 1 15 1
Made To Build Combos
Made To Build Combos Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Build Combos
2 x 2 x 2
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
Big 3-Egg Breakfast
Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Add Choice of Meat:
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
(2) Canadian-style Bacon 120 45 5 2 0 50 1520 1 0 1 19
Corned Beef Hash 300 170 19 9 0 50 1090 19 2 1 14
(2) Pork Chops (4oz) 310 170 19 7 0 95 460 0 1 0 35
(2) Pork Chops (6oz) 450 220 24 9 0 140 780 1 0 1 55
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
(2) Pork Sausage Patties 340 280 31 11 0 70 870 2 0 1 15
Scrapple 220 100 11 4.5 0 100 1100 8 1 0 22
Slice of Ham 120 25 3 1 0 65 1260 3 0 3 21
(2) Smoked Sausage 400 310 34 14 0 85 1260 4 0 2 19
(4) Spam® 350 290 33 11 0 70 1570 4 0 1 15
(2) Sirloin Steaks 340 180 20 8 1 110 730 0 0 0 41
(4) Turkey Bacon 130 90 10 2.5 0 50 670 1 0 1 10
(4) Turkey Sausage Links 190 120 13 3 0 75 630 1 0 0 17
(3) Buttermilk Pancakes 430 160 17 7 0 75 1390 57 3 12 12
(Optional) Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Big 2-Egg Breakfast
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
(4) Sausage 350 300 33 11 0 65 600 2 0 0 12
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
Biscuits & Gravy Combo w/ Country Gravy
Biscuits & Gravy Combo w/Country Gravy (w/o eggs) 1160 640 71 24 0 70 2770 106 5 8 25
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Biscuits & Gravy Combo w/ Sausage Gravy
Biscuits & Gravy Combo w/ Sausage Gravy (w/o eggs) 1260 710 79 27 0 85 3110 111 5 9 28
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Breakfast Sampler
Breakfast Sampler (w/o eggs) 920 500 56 18 0 145 2660 69 4 11 34
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Chicken Fried Chicken & Eggs w/ Country Gravy
Chicken Fried Chicken & Eggs w/ Country Gravy (w/o eggs) 890 430 48 13 0.5 105 2150 84 5 10 31
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Chicken/Country Fried Steak & Eggs w/ Country Gravy
Chicken/Country Fried Steak & Eggs w/ Country Gravy (w/o eggs) 1440 830 92 28 2.5 140 3540 114 8 10 39
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Chicken/Country Fried Steak & Eggs w/ Sausage Gravy
Country Fried Steak & Eggs w/ Sausage Gravy (w/o eggs) 1540 900 100 31 2.5 155 3880 119 8 10 41
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Pork Chops & Eggs (4 oz)
Pork Chops & Eggs (4oz) (w/o eggs) 910 460 52 16 0 155 1830 66 5 10 46
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Pork Chops & Eggs (6 oz)
Pork Chops & Eggs (6oz) (w/o eggs) 1040 510 57 18 0 195 2150 67 4 10 66
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Quick 2-Egg Breakfast
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Add Choice of Toast:
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Simple & Fit 2-Egg Breakfast
Simple & Fit 2-Egg Breakfast (w/o fruit side) 350 90 10 2 0 30 870 36 5 5 28
Add Choice of Fruit:
Pineapple, apples, oranges & grapes 60 0 0 0 0 0 0 16 2 13 1
Honeydew, watermelon, pineapple & grapes 50 0 0 0 0 0 5 14 1 11 1
Pineapple, apples, oranges, strawberries 50 0 0 0 0 0 0 13 2 9 1
Pineapple, honeydew, oranges, grapes 60 0 0 0 0 0 5 13 2 12 1
Sirloin Steak & Eggs
Sirloin Steak & Eggs (w/o eggs) 770 340 37 15 1 185 2110 57 3 12 53
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Sirloin Tips & Eggs
Sirloin Tips & Eggs (w/o eggs) 1030 700 123 15 0.5 160 2680 87 6 26 49
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Smokehouse Combo
Smokehouse Combo (w/o eggs) 1000 600 67 23 0 145 2640 69 4 11 29
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Split Decision Breakfast
Split Decision Breakfast (w/o eggs) 870 490 54 22 0.5 210 1920 68 3 19 28
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
T-Bone Steak & Eggs (10 oz)
T-Bone Steak & Eggs (10 oz) (w/o eggs) 720 290 32 14 1 175 2170 57 3 13 52
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
T-Bone Steak & Eggs (12 oz)
T-Bone Steak & Eggs (12 oz) (w/o eggs) 810 330 36 16 1.5 205 2390 57 4 13 64
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Weekday Breakfast Special: 2 Eggs & 2 Buttermilk Pancakes
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
Weekday Breakfast Special: 2 Eggs, Hash Browns & Toast
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Add Choice of Toast:
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Weekday Breakfast Special: 2-Egg Cheese Omelette w/2 Buttermilk Pancakes 750 430 48 21 1 500 1580 43 2 9 36
Made To Order Omelettes
Made To Order Omelettes Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Order Omelettes
Please note that all omelettes (except Egg White Vegetable Omelette) are listed without sides; nutrition information for all side options is available, separately, below.
Avocado, Bacon & Cheese Omelette 870 610 68 25 0 865 1490 13 3 4 52
Bacon Temptation Omelette 1080 770 85 35 1.5 940 2310 16 1 7 64
Big Steak Omelette 1150 700 78 27 0.5 890 2390 47 5 10 67
Cheeseburger Omelette 1450 940 104 38 2.5 930 3170 54 5 14 75
Chicken Fajita Omelette 960 570 63 24 1 945 2110 24 3 9 74
Colorado Omelette 1150 770 86 33 0 955 2750 19 1 8 77
Corned Beef Hash & Cheese Omelette 970 640 71 30 0 880 2000 27 2 4 57
Country Omelette 1090 690 77 28 0 885 2000 42 3 7 56
Create Your Omelette
Omelette (w/o cheese or ingredients) 440 290 33 9 0 775 560 7 0 2 28
Add Choice of Ingredients:
Avocado 80 70 7 1 0 0 0 4 3 0 1
Diced Bacon 60 45 5 2 0 15 280 1 0 1 4
American Cheese 150 110 12 7 0 25 480 2 0 1 8
Cheddar Cheese (Shredded) 230 170 19 12 0 60 350 1 0 0 14
Jack & Cheddar Cheese Blend 220 160 18 10 0.5 55 350 2 0 0 13
Pepper Jack Cheese 160 110 13 8 0 35 270 1 0 0 10
Swiss Cheese 160 110 12 7 0 40 80 0 0 0 11
White Cheddar Cheese 170 130 14 8 0 40 270 1 0 0 11
Fresh Green Peppers & Onions 10 0 0 0 0 0 0 2 0 1 0
Fresh Mushrooms 10 0 0 0 0 0 0 2 1 1 2
Fresh Spinach 15 0 0 0 0 0 45 2 1 0 2
Fresh Tomatoes 10 0 0 0 0 0 0 2 1 1 0
Ham, Diced 30 5 1 0 0 15 320 1 0 1 5
Pork Sausage (2) 180 150 17 6 0 35 300 1 0 0 6
Garden Omelette 830 590 66 24 0 835 1050 16 3 6 47
International Omelette 720 470 52 21 0 850 1590 15 1 6 48
Egg White Vegetable Omelette
Egg White Vegetable Omelette (w/o fruit side) 330 180 20 6 0 30 790 13 6 3 28
Add Choice of Fruit:
Pineapple, apples, oranges & grapes 60 0 0 0 0 0 0 16 2 13 1
Honeydew, watermelon, pineapple & grapes 50 0 0 0 0 0 5 14 1 11 1
Pineapple, apples, oranges, strawberries 50 0 0 0 0 0 0 13 2 9 1
Pineapple, honeydew, oranges, grapes 60 0 0 0 0 0 5 13 2 12 1
Hearty Ham & Cheese Omelette 940 620 68 29 1.5 945 2460 17 0 7 66
Spinach & Mushroom Omelette 890 630 70 26 0.5 855 1640 20 3 7 46
Spicy Poblano Omelette 1070 730 81 34 1.5 940 2150 27 6 8 61
Omelette Side Choices:
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Famous Pancake Flavors:
(3) Chocolate Chocolate Chip Pancakes, Buttermilk Version 480 150 16 7 0 55 1330 72 4 24 13
(3) Chocolate Chocolate Chip Pancakes, Chocolate Version 490 150 17 7 0 55 1330 72 6 24 14
(3) Cinn-A Stack Pancakes 630 190 21 7 0 55 1470 98 4 48 12
(3) Cupcake Pancakes 630 160 18 10 0 55 1370 106 3 53 12
(3) Double Blueberry Pancakes 480 100 11 4 0 55 1370 82 5 31 12
(3) Harvest Grain 'N Nut Pancakes 760 360 40 10 0 110 1500 81 8 20 19
(3) New York Cheesecake Pancakes 730 240 26 12 0.5 125 1540 107 4 44 17
(3) Original Buttermilk Pancakes w/ Butter 430 160 17 7 0 75 1390 57 3 12 12
(3) Red Velvet Pancakes 540 120 13 4.5 0 55 1370 95 4 47 13
(3) Strawberry Banana Pancakes 530 100 12 4 0 55 1340 97 6 33 13
Seasonal Mixed Fruit:
Pineapple, apples, oranges & grapes 60 0 0 0 0 0 0 16 2 13 1
Honeydew, watermelon, pineapple & grapes 50 0 0 0 0 0 5 14 1 11 1
Pineapple, apples, oranges, strawberries 50 0 0 0 0 0 0 13 2 9 1
Pineapple, honeydew, oranges, grapes 60 0 0 0 0 0 5 13 2 12 1
Toast:
Marble Rye Toast w/ Butter & Jam/Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam/Jelly 320 120 13 7