NUTRITIONAL INFORMATION

The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.

Fresh Market
Fresh Market Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Fresh Market
Fresh Strawberry, Blueberry, Banana Crepes, Full 700 400 44 21 0 210 740 63 3 33 15
Fresh Strawberry, Blueberry, Banana French Toast, Full 660 180 20 6 0 190 830 102 6 39 20
Fresh Strawberry & Orange Crepes, Full 710 400 44 21 0 210 740 68 5 38 16
Fresh Strawberry & Orange French Toast, Full 630 170 19 6 0 190 830 98 7 38 20
Fresh Strawberry, Blueberry, Banana Crepes, Side 360 200 22 10 0 105 370 34 2 18 8
Fresh Strawberry, Blueberry, Banana French Toast, Side 430 120 13 4 0 125 550 65 4 24 13
Fresh Strawberry & Orange Crepes, Side 360 200 22 10 0 105 370 34 3 19 8
Fresh Strawberry & Orange French Toast, Side 410 120 13 4 0 125 550 63 4 24 13
Egg Combo
Choice of Fresh Market:
Fresh Strawberry, Blueberry, Banana Crepes 360 200 22 10 0 105 370 34 2 18 8
Fresh Strawberry, Blueberry, Banana French Toast 430 120 13 4 0 125 550 65 4 24 13
Strawberry & Orange Crepes 360 200 22 10 0 105 370 34 3 19 8
Strawberry & Orange French Toast 410 120 13 4 0 125 550 63 4 24 13
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Regular Combo
Choice of Fresh Market:
Fresh Strawberry, Blueberry, Banana Crepes 360 200 22 10 0 105 370 34 2 18 8
Fresh Strawberry, Blueberry, Banana French Toast 430 120 13 4 0 125 550 65 4 24 13
Strawberry & Orange Crepes 360 200 22 10 0 105 370 34 3 19 8
Strawberry & Orange French Toast 410 120 13 4 0 125 550 63 4 24 13
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Pork Sausage Links 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Sausage & Eggs Combo
Choice of Fresh Market:
Fresh Strawberry, Blueberry, Banana Crepes 360 200 22 10 0 105 370 34 2 18 8
Fresh Strawberry, Blueberry, Banana French Toast 430 120 13 4 0 125 550 65 4 24 13
Strawberry & Orange Crepes 360 200 22 10 0 105 370 34 3 19 8
Strawberry & Orange French Toast 410 120 13 4 0 125 550 63 4 24 13
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Bacon & Eggs Combo
Choice of Fresh Market:
Fresh Strawberry, Blueberry, Banana Crepes 360 200 22 10 0 105 370 34 2 18 8
Fresh Strawberry, Blueberry, Banana French Toast 430 120 13 4 0 125 550 65 4 24 13
Strawberry & Orange Crepes 360 200 22 10 0 105 370 34 3 19 8
Strawberry & Orange French Toast 410 120 13 4 0 125 550 63 4 24 13
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ham & Eggs Combo
Choice of Fresh Market:
Fresh Strawberry, Blueberry, Banana Crepes 360 200 22 10 0 105 370 34 2 18 8
Fresh Strawberry, Blueberry, Banana French Toast 430 120 13 4 0 125 550 65 4 24 13
Strawberry & Orange Crepes 360 200 22 10 0 105 370 34 3 19 8
Strawberry & Orange French Toast 410 120 13 4 0 125 550 63 4 24 13
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Ham (4 oz.) 120 25 3 1 0 65 1260 3 0 3 21
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ultimate Bacon & Sausage Combo
Choice of Fresh Market:
Fresh Strawberry, Blueberry, Banana Crepes 360 200 22 10 0 105 370 34 2 18 8
Fresh Strawberry, Blueberry, Banana French Toast 430 120 13 4 0 125 550 65 4 24 13
Strawberry & Orange Crepes 360 200 22 10 0 105 370 34 3 19 8
Strawberry & Orange French Toast 410 120 13 4 0 125 550 63 4 24 13
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
(3) Bacon 130 80 9 3 0 25 530 1 0 1 11
(3) Pork Sausage Links 260 220 25 8 0 50 450 1 0 0 9
Other Offerings
Fresh Red, White & Blue Pancakes 400 90 10 4 0 40 920 70 3 36 9
Fundoo 710 260 29 9 0 40 930 101 8 60 14
Wild Strawberry Lemonade Splasher 190 0 0 0 0 0 10 45 1 43 0
Regular Combo
Fresh Red, White & Blue Pancakes 400 90 10 4 0 40 920 70 3 36 9
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Pork Sausage Links 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Variations and substitutions will increase or decrease stated nutritional values. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. Additional nutrition information available upon request. Items listed may not be available at all restaurants.

This information applicable 5/30/17 through 7/30/17.


Made To Stack Pancakes
Made To Stack Pancakes Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Stack Pancakes
Chocolate Chocolate Chip Pancakes
(4) Chocolate Chocolate Chip Pancakes, Buttermilk Version 610 190 21 8 0 70 1770 93 5 31 17
(4) Chocolate Chocolate Chip Pancakes, Chocolate Version 630 200 22 9 0 70 1770 97 8 31 19
(4) Cinn-A-Stacks Pancakes 810 240 27 9 0.5 75 1960 125 6 60 16
(4) Cupcake Pancakes 790 200 22 12 0 75 1810 132 4 61 16
(4) Double Blueberry Pancakes 600 140 15 5 0 70 1810 101 6 36 16
(4) Harvest Grain 'N Nut® Pancakes 990 450 51 11 0 140 1980 108 10 26 26
(4) New York Cheesecake Pancakes 940 320 35 16 1 165 2040 135 5 55 22
(3) Original Buttermilk Pancakes 430 160 17 7 0 75 1390 57 3 12 12
(5) Original Buttermilk Pancakes 670 210 24 8 0 110 2270 94 4 21 20
(4) Red Velvet Pancakes 680 150 17 6 0 75 1810 118 5 55 17
Rooty Tooty Fresh & Fruity® Pancakes
(4) Buttermilk w/Whipped Topping 500 130 15 5 0 70 1770 77 4 18 16
Add Choice of Topping:
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Peaches 60 0 0 0 0 0 20 16 1 13 0
Raspberry 70 0 0 0 0 0 0 18 1 15 1
(4) Strawberry Banana Pancakes 670 140 15 5 0 70 1780 121 8 40 17
Create Your Pancake Combo
Choice of Pancake Flavors:
(2) Chocolate Chocolate Chip Pancakes, Buttermilk Version 330 110 12 6 0 35 890 49 3 18 9
(2) Chocolate Chocolate Chip Pancakes, Chocolate Version 340 110 13 6 0 35 890 51 4 18 9
(2) Cinn-A-Stacks Pancakes 440 140 15 6 0 35 990 69 3 36 8
(2) Cupcake Pancakes 470 120 13 7 0 40 920 81 2 45 8
(2) Double Blueberry Pancakes 350 80 9 3.5 0 35 930 60 4 26 8
(2) Harvest Grain 'N Nut® Pancakes 530 260 29 8 0 80 1020 54 5 13 13
(2) New York Cheesecake Pancakes 520 170 19 9 0.5 80 1030 77 3 32 11
(2) Original Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
(2) Red Velvet Pancakes 400 90 10 4.5 0 40 920 70 3 39 9
(2) Strawberry Banana Pancakes 390 80 9 3.5 0 35 890 72 5 26 9
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Top it Off
Banana Slices 20 0 0 0 0 0 0 5 1 3 0
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Ice Cream 100 40 4.5 2.5 0 20 50 12 0 9 3
Peach Topping 60 0 0 0 0 0 20 16 1 13 0
Raspberry Topping 70 0 0 0 0 0 0 18 1 15 1
Made To Top Griddle Faves
Made To Top Griddle Faves Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Top Griddle Faves: French Toast
Bananas Foster Brioche French Toast 1010 440 49 16 0.5 220 1150 123 4 60 20
Our Original French Toast 750 330 36 14 0.5 260 830 85 4 29 20
Strawberry Banana French Toast 880 280 31 11 0 240 780 131 7 51 21
Brioche French Toast (Plain) 720 310 35 13 0.5 225 980 82 3 25 18
Create Your French Toast Combo
Choice of French Toast:
Original French Toast 520 240 27 11 0 180 570 56 3 19 14
Strawberry Banana French Toast 560 190 22 8 0 160 520 80 4 31 14
Bananas Foster Brioche French Toast 630 270 30 10 0 145 730 76 3 35 13
Brioche French Toast (Plain) 500 230 26 10 0 160 670 55 2 17 12
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Made To Top Griddle Faves: Waffles
Belgian Waffle 520 240 27 16 1 145 760 60 2 14 10
Chicken & Waffles
Chicken & Waffles (w/o dressing) 970 430 48 20 1 210 1690 96 3 15 39
Add Choice of Dressing:
Honey Mustard Dressing 230 180 20 3 0 15 480 13 1 12 1
Ranch Dressing 280 270 30 4.5 0 20 440 2 0 1 1
Create Your Belgian Waffle Combo
Choice of Waffle:
Belgian Waffle 520 240 27 16 1 145 760 60 2 14 10
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Made To Top Griddle Faves: Crepes
Banana Crepes with Nutella® 960 400 45 14 0 220 910 121 5 67 21
Sweet Cream Cheese Crepes
Sweet Cream Cheese Crepes (w/o Topping) 670 420 46 23 0 210 740 52 1 27 15
Add Choice of Topping:
Peach 120 0 0 0 0 0 45 31 2 26 1
Raspberry 150 0 0 0 0 0 10 38 2 32 1
Swedish Crepes 660 270 30 9 0 230 880 81 3 34 17
Strawberries & Cream Crepes 800 270 30 9 0 235 920 117 4 51 19
Chicken Florentine Crepes 900 480 53 22 0.5 295 1660 48 4 19 58
Classic Breakfast Crepes 1040 630 70 28 1 740 2400 45 1 18 58
Cheese Blintzes
Cheese Blintzes w/Sour Cream (w/o topping) 890 510 57 28 1.5 290 1300 66 2 30 28
Add Choice of Topping:
Blueberry Compote 70 0 0 0 0 0 40 18 1 14 0
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Raspberry 70 0 0 0 0 0 0 18 1 15 1
Strawberry Preserves 210 0 0 0 0 0 15 55 1 51 0
German Crepes 680 310 34 12 0.5 245 880 76 3 29 17
Create Your Sweet Crepe Combo
Choice of Crepe:
Banana with Nutella® 490 210 24 8 0 110 460 61 3 34 11
Sweet Cream Cheese Crepe w/ Peach Topping 410 220 24 12 0 105 400 42 1 27 8
Sweet Cream Cheese Crepe w/ Raspberry Topping 420 220 24 12 0 105 380 44 2 29 8
Swedish 370 160 18 6 0 125 440 44 2 20 9
Strawberries & Cream 410 140 16 6 0 120 460 59 2 26 9
German 390 200 22 9 0 135 440 39 2 15 9
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Top it Off
Banana Slices 20 0 0 0 0 0 0 5 1 3 0
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Ice Cream 100 40 4.5 2.5 0 20 50 12 0 9 3
Peach Topping 60 0 0 0 0 0 20 16 1 13 0
Raspberry Topping 70 0 0 0 0 0 0 18 1 15 1
Syrups
Sugar Free Syrup (1.0 fl oz) 15 0 0 0 0 0 55 6 0 0 0
Blueberry Syrup (1.0 fl oz) 110 0 0 0 0 0 10 26 0 18 0
Boysenberry Syrup (1.0 fl oz) 100 0 0 0 0 0 5 26 0 18 0
Butter Pecan Syrup (1.0 fl oz) 110 0 0 0 0 0 20 28 0 18 0
Old Fashioned Pancake Syrup (1.0 fl oz) 110 0 0 0 0 0 15 27 0 18 0
Strawberry Syrup (1.0 fl oz) 100 0 0 0 0 0 10 26 0 19 0
Made To Build Combos
Made To Build Combos Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Build Combos
2 x 2 x 2
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
Big 3-Egg Breakfast
Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Add Choice of Meat:
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
(2) Canadian-style Bacon 120 45 5 2 0 50 1520 1 0 1 19
Corned Beef Hash 300 170 19 9 0 50 1090 19 2 1 14
(2) Pork Chops (4oz) 310 170 19 7 0 95 460 0 1 0 35
(2) Pork Chops (6oz) 450 220 24 9 0 140 780 1 0 1 55
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
(2) Pork Sausage Patties 340 280 31 11 0 70 870 2 0 1 15
Scrapple 220 100 11 4.5 0 100 1100 8 1 0 22
Slice of Ham 120 25 3 1 0 65 1260 3 0 3 21
(2) Smoked Sausage 400 310 34 14 0 85 1260 4 0 2 19
(4) Spam® 350 290 33 11 0 70 1570 4 0 1 15
(2) Sirloin Steaks 340 180 20 8 1 110 730 0 0 0 41
(4) Turkey Bacon 130 90 10 2.5 0 50 670 1 0 1 10
(4) Turkey Sausage Links 190 120 13 3 0 75 630 1 0 0 17
(3) Buttermilk Pancakes 430 160 17 7 0 75 1390 57 3 12 12
(Optional) Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Big 2-Egg Breakfast
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
(4) Sausage 350 300 33 11 0 65 600 2 0 0 12
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
Biscuits & Gravy Combo w/ Country Gravy
Biscuits & Gravy Combo w/Country Gravy (w/o eggs) 1160 640 71 24 0 70 2770 106 5 8 25
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Biscuits & Gravy Combo w/ Sausage Gravy
Biscuits & Gravy Combo w/ Sausage Gravy (w/o eggs) 1260 710 79 27 0 85 3110 111 5 9 28
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Breakfast Sampler
Breakfast Sampler (w/o eggs) 920 500 56 18 0 145 2660 69 4 11 34
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Chicken Fried Chicken & Eggs w/ Country Gravy
Chicken Fried Chicken & Eggs w/ Country Gravy (w/o eggs) 890 430 48 13 0.5 105 2150 84 5 10 31
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Chicken/Country Fried Steak & Eggs w/ Country Gravy
Chicken/Country Fried Steak & Eggs w/ Country Gravy (w/o eggs) 1440 830 92 28 2.5 140 3540 114 8 10 39
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Chicken/Country Fried Steak & Eggs w/ Sausage Gravy
Country Fried Steak & Eggs w/ Sausage Gravy (w/o eggs) 1540 900 100 31 2.5 155 3880 119 8 10 41
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Pork Chops & Eggs (4 oz)
Pork Chops & Eggs (4oz) (w/o eggs) 910 460 52 16 0 155 1830 66 5 10 46
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Pork Chops & Eggs (6 oz)
Pork Chops & Eggs (6oz) (w/o eggs) 1040 510 57 18 0 195 2150 67 4 10 66
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Quick 2-Egg Breakfast
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Add Choice of Toast:
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Simple & Fit 2-Egg Breakfast
Simple & Fit 2-Egg Breakfast (w/o fruit side) 350 90 10 2 0 30 870 36 5 5 28
Add Choice of Fruit:
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
Sirloin Steak & Eggs
Sirloin Steak & Eggs (w/o eggs) 770 340 37 15 1 185 2110 57 3 12 53
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Sirloin Tips & Eggs
Sirloin Tips & Eggs (w/o eggs) 1030 700 123 15 0.5 160 2680 87 6 26 49
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Smokehouse Combo
Smokehouse Combo (w/o eggs) 1000 600 67 23 0 145 2640 69 4 11 29
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Split Decision Breakfast
Split Decision Breakfast (w/o eggs) 870 490 54 22 0.5 210 1920 68 3 19 28
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
T-Bone Steak & Eggs (10 oz)
T-Bone Steak & Eggs (10 oz) (w/o eggs) 720 290 32 14 1 175 2170 57 3 13 52
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
T-Bone Steak & Eggs (12 oz)
T-Bone Steak & Eggs (12 oz) (w/o eggs) 810 330 36 16 1.5 205 2390 57 4 13 64
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Weekday Breakfast Special: 2 Eggs & 2 Buttermilk Pancakes
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
Weekday Breakfast Special: 2 Eggs, Hash Browns & Toast
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Add Choice of Toast:
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Weekday Breakfast Special: 2-Egg Cheese Omelette w/2 Buttermilk Pancakes 750 430 48 21 1 500 1580 43 2 9 36
Made To Order Omelettes
Made To Order Omelettes Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Order Omelettes
Please note that all omelettes (except Egg White Vegetable Omelette) are listed without sides; nutrition information for all side options is available, separately, below.
Avocado, Bacon & Cheese Omelette 870 610 68 25 0 865 1490 13 3 4 52
Bacon Temptation Omelette 1080 770 85 35 1.5 940 2310 16 1 7 64
Big Steak Omelette 1150 700 78 27 0.5 890 2390 47 5 10 67
Cheeseburger Omelette 1450 940 104 38 2.5 930 3170 54 5 14 75
Chicken Fajita Omelette 960 570 63 24 1 945 2110 24 3 9 74
Colorado Omelette 1150 770 86 33 0 955 2750 19 1 8 77
Corned Beef Hash & Cheese Omelette 970 640 71 30 0 880 2000 27 2 4 57
Country Omelette 1090 690 77 28 0 885 2000 42 3 7 56
Create Your Omelette
Omelette (w/o cheese or ingredients) 440 290 33 9 0 775 560 7 0 2 28
Egg White Omelette (w/o cheese or ingredients) 140 35 4 0 0 10 300 2 1 1 23
Add Choice of Ingredients:
Avocado 70 60 7 1 0 0 0 4 3 0 1
Diced Bacon 130 90 10 3.5 0 30 570 1 0 1 8
American Cheese 150 110 12 7 0 25 480 2 0 1 8
Cheddar Cheese (Shredded) 230 170 19 12 0 60 350 1 0 0 14
Jack & Cheddar Cheese Blend 220 160 18 10 0.5 55 350 2 0 0 13
Pepper Jack Cheese 160 110 13 8 0 35 270 1 0 0 10
Swiss Cheese 160 110 12 7 0 40 80 0 0 0 11
White Cheddar Cheese 170 130 14 8 0 40 270 1 0 0 11
Fresh Green Peppers & Onions 10 0 0 0 0 0 0 2 0 1 0
Fresh Mushrooms 10 0 0 0 0 0 0 2 1 1 2
Fresh Spinach 15 0 0 0 0 0 45 2 1 0 2
Fresh Tomatoes 10 0 0 0 0 0 0 2 1 1 0
Ham, Diced 30 5 1 0 0 15 320 1 0 1 5
Pork Sausage (2) 180 150 17 6 0 35 300 1 0 0 6
Garden Omelette 830 590 66 24 0 835 1050 16 3 6 47
International Omelette 720 470 52 21 0 850 1590 15 1 6 48
Egg White Vegetable Omelette
Egg White Vegetable Omelette (w/o fruit side) 330 180 20 5 0 30 790 13 6 3 28
Add Choice of Fruit:
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
Spinach & Mushroom Omelette 890 630 70 26 0.5 855 1640 20 3 7 46
Omelette Side Choices:
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Famous Pancake Flavors:
(3) Chocolate Chocolate Chip Pancakes, Buttermilk Version 470 150 17 7 0 55 1330 71 4 24 13
(3) Chocolate Chocolate Chip Pancakes, Chocolate Version 480 150 17 7 0 55 1330 74 6 24 14
(3) Cinn-A Stack Pancakes 630 180 21 7 0 55 1470 98 4 48 12
(3) Cupcake Pancakes 630 160 18 10 0 55 1370 106 3 53 12
(3) Double Blueberry Pancakes 480 110 12 4 0 55 1370 81 5 31 12
(3) Harvest Grain 'N Nut Pancakes 760 360 40 10 0 110 1500 81 8 20 19
(3) New York Cheesecake Pancakes 730 240 27 13 1 125 1530 106 4 44 17
(3) Original Buttermilk Pancakes w/ Butter 430 160 17 7 0 75 1390 57 3 12 12
(3) Red Velvet Pancakes 540 120 14 5 0 55 1370 94 4 47 13
(3) Strawberry Banana Pancakes 530 110 12 4 0 55 1340 97 6 33 13
Seasonal Mixed Fruit:
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
Toast:
Marble Rye Toast w/ Butter & Jam/Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam/Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam/Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam/Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam/Jelly 320 80 9 4 0 15 380 52 5 20 10
Add Avocado 70 60 7 1 0 0 0 4 3 0 1
Made To Crack Egg Specialties
Made To Crack Egg Specialties Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Crack Egg Specialties
Californian Scramble
Californian Scramble (w/o potato or side) 640 450 50 18 1 765 1050 12 4 3 38
Californian Scramble w/ Egg Whites (w/o potato or side) 460 280 31 12 0.5 65 980 12 5 3 34
Add Choice of Potato:
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Red Potato Hash 350 190 21 4 0 5 730 37 4 2 5
Add Choice of Side:
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
(1) Flour Tortilla 280 70 7 2.5 0 0 720 46 1 1 7
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
Chorizo & Eggs 1340 770 85 25 0.5 845 3110 94 6 16 53
Classic Skillets
Classic Skillet (w/o eggs or meat) 1040 560 62 26 1.5 135 2350 92 7 12 29
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Meat:
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
Country Fried Steak w/ Country Gravy 840 540 60 18 2 85 2160 48 3 1 28
Country Fried Steak w/ Sausage Gravy 940 610 67 21 2 95 2480 53 4 1 31
(2) Sirloin Steaks 340 180 20 8 1 110 730 0 0 0 41
Slice of Ham 120 25 3 1 0 65 1260 3 0 3 21
Corned Beef Hash & Eggs
Corned Beef Hash & Eggs (w/o eggs) 730 330 37 16 0 125 2480 75 5 14 26
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Eggs Benedict 910 500 55 22 0.5 460 2940 63 5 8 42
Huevos Rancheros
Huevos Rancheros (w/o eggs or side) 740 350 39 14 0.5 55 1620 73 10 4 25
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Add Choice of Side:
(2) Corn Tortillas 120 15 2 0 0 0 10 24 2 0 3
(1) Flour Tortilla 280 70 7 2.5 0 0 720 46 1 1 7
(3) Buttermilk Pancakes 430 160 17 7 0 75 1390 57 3 12 12
Loco Moco
Loco Moco (w/o eggs) 890 310 35 15 1.5 105 750 105 1 3 36
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Machaca
Machaca (w/o side of tortillas) 1240 800 88 27 1.5 810 2370 57 6 8 56
Add Choice of Tortillas:
(2) Corn Tortillas 120 15 2 0 0 0 10 24 2 0 3
(1) Flour Tortilla 280 70 7 2.5 0 0 720 46 1 1 7
Migas
Migas (w/o side of tortillas) 1120 740 82 24 1 765 2070 55 6 8 42
Add Choice of Tortillas:
(2) Corn Tortillas 120 15 2 0 0 0 10 24 2 0 3
(1) Flour Tortilla 280 70 7 2.5 0 0 720 46 1 1 7
South-of-the-Border Burrito 1280 650 73 26 1.5 585 3150 112 7 16 46
Turkey & Avocado Bennie 790 450 50 19 1 575 1080 49 5 11 41
Tuscan Scramble
Tuscan Scramble (w/o potato or side) 420 270 30 10 0 720 710 8 3 3 30
Tuscan Scramble w/ Egg Whites (w/o potato or side) 230 100 11 3.5 0 20 650 8 3 2 26
Add Choice of Potato:
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Red Potato Hash 350 190 21 4 0 5 730 37 4 2 5
Add Choice of Side:
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
(1) Flour Tortilla 280 70 7 2.5 0 0 720 46 1 1 7
Mable Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
Salads
Salads Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Salads
Chicken & Spinach Salad
Chicken & Spinach Salad w/ Grilled Chicken 1100 660 73 24 0.5 390 2200 43 4 33 69
Chicken & Spinach Salad w/ Crispy Chicken 1390 820 91 27 0.5 355 2860 79 6 33 67
Crispy Chicken Cobb Salad
Crispy Chicken Cobb Salad w/ Fried Chicken 1260 870 97 27 1 525 2380 39 3 7 58
Crispy Chicken Cobb Salad w/ Grilled Chicken 1080 760 85 25 0.5 570 1950 12 2 7 67
Add Avocado 70 60 7 1 0 0 0 4 3 0 1
Grilled Chicken Caesar Salad 790 500 56 13 1 155 1700 27 6 7 49
Mixed Greens House Salad
Mixed Greens House Salad (w/o dressing) 25 0 0 0 0 0 20 5 2 2 1
Add Choice of Dressing:
Blue Cheese Dressing 310 290 33 6 0.5 30 320 1 0 1 2
Buttermilk Ranch Dressing 280 270 30 4.5 0 20 440 2 0 1 1
Creamy Caesar Dressing 280 250 28 5 0 25 600 6 0 2 2
Creamy Italian 230 170 19 3 0 0 510 12 0 11 0
Fat Free Raspberry Vinaigrette 60 0 0 0 0 0 590 14 0 14 0
French or Catalina Dressing 100 5 0.5 0 0 0 700 22 0 15 0
Honey Balsamic Dressing 200 140 15 2 0 0 270 16 0 14 0
Honey Mustard Dressing 230 180 20 3 0 15 480 13 1 12 1
Orange Vinaigrette 190 150 16 2.5 0 0 330 11 0 8 1
Raspberry Vinaigrette 120 100 11 1.5 0 0 760 6 0 5 0
Reduced Fat Italian Dressing 15 10 1 0 0 0 105 1 0 1 0
Thousand Island Dressing 250 210 24 3.5 0 15 480 10 0 6 0
Side Caesar Salad 390 300 33 7 0.5 35 860 15 3 4 10
Made To Hold Sandwiches
Made To Hold Sandwiches Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Hold Sandwiches & Burgers
Please note that all sandwiches & burgers are listed without sides; nutrition information for all side options is available, separately, below.
Chicken Clubhouse Super Stacker 1090 610 68 23 1.5 200 3330 62 4 13 59
Double BLT 660 380 42 10 0 65 2080 43 3 8 29
Grilled Chicken, Ranch, & Avocado Club 630 280 32 9 0 155 1900 43 4 9 46
Ham & Egg Melt 1080 480 53 24 1 620 2900 78 3 7 67
Philly Cheese Steak Stacker 820 380 42 17 1.5 110 2820 61 3 12 51
Roasted Turkey Sandwich 840 380 42 10 0 115 1910 59 4 5 54
Spicy Chicken Ranch Sandwich 740 360 40 12 0 105 2420 60 3 11 33
Spinach, Roasted Red Pepper & Cheese Melt 1190 640 71 29 1 575 2420 82 5 7 54
Bacon Cheeseburger 780 440 49 22 1.5 165 1760 40 1 9 45
Cheeseburger 690 380 43 20 1.5 150 1400 39 1 8 38
Cheeseburger Sliders 1070 580 65 30 2.5 200 2380 73 3 16 50
Denver Omelette Burger 980 550 61 25 2 575 2210 43 1 10 63
Hamburger 620 330 37 16 1.5 135 1160 39 1 8 34
Mega Monster Cheeseburger 1140 700 78 36 3 270 1680 40 1 9 69
Patty Melt 1030 590 65 25 2 145 1920 64 4 6 47
Add to Any Burger:
Additional Burger Patty 360 250 28 12 1 100 350 0 0 0 27
Hashbrowns 280 160 18 3.5 0 0 430 28 2 1 3
Fried Egg 80 50 6 2 0 195 80 1 0 0 7
Hickory Smoked Bacon 80 50 6 2 0 20 350 1 0 1 7
Avocado 70 60 7 1 0 0 0 4 3 0 1
Sandwich & Burger Sides:
French Fries, Side 320 140 15 3 0 0 990 41 4 0 4
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Onion Rings, Side 500 250 28 5 0 0 450 57 3 7 7
Seasonal Mixed Fruit
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
Add Avocado: 70 60 7 1 0 0 0 4 3 0 1
See Soup or Salad section for side soup or side salad nutrition information.
Soups
Soups Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Soups
Clam Chowder 320 190 21 8 0 45 1070 27 1 3 7
Loaded Potato with Bacon Soup 370 200 22 9 0 45 1170 33 2 4 10
Minestrone Soup 150 20 2.5 0 0 0 1130 27 2 3 5
Roasted Chicken Noodle Soup 170 50 6 2.5 0 25 990 21 1 3 8
Rustic Cheesy Tomato Soup 290 180 20 12 0.5 60 1200 22 2 7 5
Apps
Apps Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Apps
Appetizer Sampler
Appetizer Sampler (w/o dressing) 1420 650 72 18 1 105 3100 135 9 11 59
Add Choice of Dressing:
Ranch Dressing 280 270 30 4.5 0 20 440 2 0 1 1
Honey Mustard Dressing 230 180 20 3 0 15 480 13 1 12 1
Chicken & Three Cheese Quesadilla 930 450 50 25 1 205 2330 57 4 6 63
Cheeseburger Slider Trio 1060 580 65 30 2.5 200 1920 72 3 16 49
Crispy Chicken Strips & Fries
Crispy Chicken Strips & Fries (w/o dressing) 880 370 41 7 0 80 2160 86 5 1 40
Add Choice of Dressing:
Ranch Dressing 280 270 30 4.5 0 20 440 2 0 1 1
Honey Mustard Dressing 230 180 20 3 0 15 480 13 1 12 1
Monster Mozza Sticks 770 340 38 16 1 70 2700 68 7 5 39
Onion Rings 1010 500 56 10 1 0 900 113 6 15 14
French Fries 640 280 31 6 0 0 1980 82 8 1 8
Wings
Wings (w/o dressing) 910 480 54 13 0 365 4610 25 3 8 83
Add Choice of Dressing:
Blue Cheese Dressing 320 300 34 6 0.5 30 330 1 0 1 2
Ranch Dressing 280 270 30 4.5 0 20 440 2 0 1 1
Entrees Made To Enjoy
Entrees Made To Enjoy Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Entrées Made To Enjoy
Please note that all entrées are listed without garlic bread or choice of soup or salad; nutrition information for sides and garlic bread is available, separately, below.
Bacon Crusted Chicken with Red Potato Hash 780 420 47 17 0.5 175 2020 43 5 5 47
Chicken Cordon Bleu 1070 630 70 24 1 175 2640 57 7 6 53
Chicken Fried Chicken Dinner w/ Country Gravy 620 260 29 9 0 70 1850 68 4 11 26
Country Fried Steak Dinner w/ Country Gravy 1060 620 69 24 2.5 105 2810 78 7 4 33
Country Fried Steak Dinner w/ Sausage Gravy 1160 690 77 27 2.5 115 3150 83 7 4 36
Fried Chicken Dinner 1350 700 78 21 0.5 330 3940 88 9 11 78
Pot Roast 820 380 43 18 1 165 2890 64 3 11 50
Roasted Turkey & Fixings 1000 360 40 18 1 160 2570 106 9 38 55
Savory Pork Chops (4 oz) 690 360 40 11 0 100 1210 41 7 4 42
Savory Pork Chops (6 oz) 820 410 46 13 0 140 1530 42 6 4 63
Sirloin Steak Dinner 1060 620 69 23 2 155 2450 50 8 7 62
Sirloin Steak Tips 760 530 105 12 0 120 2380 70 5 27 44
Smoked Sausage 760 520 58 22 0 105 2600 38 5 7 25
T-Bone Steak (10 oz) 670 320 36 11 1 105 1530 41 7 4 48
T-Bone Steak (12 oz) 750 360 40 13 1 130 1750 41 7 4 59
Tilapia Florentine 680 380 43 18 1 160 2390 34 5 5 43
(1) Garlic Bread (comes with entrees in select markets) 160 80 9 2 0 0 280 17 1 0 3
For Substitutions Only: Potato Sides
Baked Potato 300 70 7 1 0 0 15 54 4 2 6
Mashed Potatoes 190 80 9 5 0 20 620 25 2 1 2
Red Potato Hash 350 190 21 4 0 5 730 37 4 2 5
See Soup or Salad section for side soup or side salad nutrition information.
Made Just For You 55+
Made Just For You 55+ Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made Just for You 55+
Please note that all 55+ entrées are listed without garlic bread or soup/salad; nutrition information for side soup/salad and garlic bread is available, separately, below.
55+ 2 x 2 x 2
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
55+ Breakfast Sampler
55+ Breakfast Sampler (w/o egg) 640 370 41 13 0 85 1570 48 3 6 18
Add Choice of Egg:
(1) Fried Egg 80 110 12 4 0 390 160 1 0 0 13
(1) Hard or Soft Boiled Egg 80 100 11 3.5 0 375 125 1 0 1 13
(1) Poached Egg 60 80 8 2.5 0 325 260 1 0 0 11
(1) Scrambled Egg 110 150 17 5 0 475 230 2 0 1 15
55+ Buttermilk Pancakes 430 160 17 7 0 75 1390 57 3 12 12
Create Your 55+ Omelette
55+ Omelette (w/o cheese or ingredients) 220 150 16 4.5 0 385 280 4 0 1 14
55+ Egg White Omelette (w/o cheese or ingredients) 70 15 2 0 0 5 150 1 0 0 12
Add Choice of Ingredients:
Avocado 70 60 7 1 0 0 0 4 3 0 1
Diced Bacon 130 90 10 3.5 0 30 570 1 0 1 8
American Cheese 150 110 12 7 0 25 480 2 0 1 8
Cheddar Cheese (Shredded) 230 170 19 12 0 60 350 1 0 0 14
Jack & Cheddar Cheese Blend 220 160 18 10 0.5 55 350 2 0 0 13
Pepper Jack Cheese 160 110 13 8 0 35 270 1 0 0 10
Swiss Cheese 160 110 12 7 0 40 80 0 0 0 11
White Cheddar Cheese 170 130 14 8 0 40 270 1 0 0 11
Fresh Green Peppers & Onions 10 0 0 0 0 0 0 2 0 1 0
Fresh Mushrooms 10 0 0 0 0 0 0 2 1 1 2
Fresh Spinach 15 0 0 0 0 0 45 2 1 0 2
Fresh Tomatoes 10 0 0 0 0 0 0 2 1 1 0
Ham, Diced 30 5 1 0 0 15 320 1 0 1 5
Pork Sausage (2) 180 150 17 6 0 35 300 1 0 0 6
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
55+ Crispy Chicken Strips
Crispy Chicken Strips (w/o dressing) 550 220 25 8 0 65 1350 56 5 3 26
Add Choice of Dressing:
Ranch Dressing 280 270 30 4.5 0 20 440 2 0 1 1
Honey Mustard Dressing 230 180 20 3 0 15 480 13 1 12 1
55+ French Toast
55+ French Toast (w/o meat) 520 240 27 11 0 180 570 56 3 19 14
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
55+ Pork Chop (4 oz) 530 280 31 7 0 50 980 41 7 3 25
55+ Pork Chop (6 oz) 600 300 33 8 0 75 1140 42 6 4 35
55+ Pot Roast 490 210 24 10 0.5 65 1680 54 3 11 20
55+ Rise 'N Shine
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Add Choice of Toast:
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
55+ Roasted Turkey & Fixings 930 340 38 17 1 125 2400 106 9 37 41
55+ Rooty
55+ Rooty (w/o topping or egg) 280 150 17 7 0 45 770 21 1 6 11
Add Choice of Egg:
(1) Fried Egg 80 50 6 2 0 195 80 1 0 0 7
(1) Hard or Soft Boiled Egg 80 50 5 1.5 0 185 60 1 0 1 6
(1) Poached Egg 60 40 4 1.5 0 165 130 0 0 0 6
(1) Scrambled Egg 110 80 9 2.5 0 235 115 1 0 0 8
Add Choice of Topping:
Blueberry Compote 70 0 0 0 0 0 40 18 1 14 0
Raspberry 70 0 0 0 0 0 0 18 1 15 1
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Peaches 60 0 0 0 0 0 20 16 1 13 0
55+ Smoked Sausage 560 360 40 15 0 60 1970 36 5 6 15
55+ Smokehouse Combo
55+ Smokehouse Combo (w/o egg) 680 420 47 16 0 85 1570 49 3 6 16
Add Choice of Egg:
(1) Fried Egg 80 50 6 2 0 195 80 1 0 0 7
(1) Hard or Soft Boiled Egg 80 50 5 1.5 0 185 60 1 0 1 6
(1) Poached Egg 60 40 4 1.5 0 165 130 0 0 0 6
(1) Scrambled Egg 110 80 9 2.5 0 235 115 1 0 0 8
55+ Tilapia Florentine 560 340 38 17 1 120 1720 33 4 4 26
(1) Garlic Bread (comes with entrees in select markets) 160 80 9 2 0 0 280 17 1 0 3
See Soup or Salad section for side soup or side salad nutrition information.
Made For Fun Kids
Made For Fun Kids Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made For Fun Kids
Create-A-Face Pancake® 450 100 11 4 0 50 1180 76 3 28 13
Jr. Cheeseburger Slides with Applesauce 680 350 39 17 1.5 125 1040 54 3 17 29
Chicken Nuggets with Applesauce 210 100 11 2.5 0 25 350 18 2 8 11
Jr. Cupcake Pancake Combo 550 240 27 11 0 295 900 58 1 38 18
Funny Face® 500 210 23 14 1 45 1130 64 4 23 11
French Toast with Nutella 430 210 24 9 0 325 360 39 2 19 15
Grilled Cheese Sandwich with Applesauce 420 230 25 15 1 55 730 36 3 11 12
Jr. Chicken & Waffles 520 250 28 12 0.5 115 880 48 2 7 20
Macaroni & Cheese with Applesauce 340 80 9 2.5 0 10 660 54 3 16 10
Create Your Rooty Jr.
Create Your Rooty Jr. (w/o main item or topping) 230 170 19 6 0 270 420 2 0 1 14
Add Choice of Main Item:
(1/2) Belgian Waffle 230 90 10 5 0 60 350 30 1 7 5
(1) Brioche French Toast 210 80 9 2.5 0 70 310 27 1 8 6
(1) Buttermilk Pancake 120 30 3 0.5 0 20 440 19 1 4 4
Add Choice of Topping:
Banana Slices w/Whipped Topping 50 25 2.5 2 0 0 0 7 1 4 0
Blueberry Compote w/Whipped Topping 100 20 2.5 2 0 0 45 19 1 15 0
Glazed Strawberries w/ Whipped Topping 90 25 2.5 2 0 0 10 19 1 9 0
Low-Fat Strawberry Yogurt 70 5 0 0 0 5 40 13 0 10 2
Peaches w/ Whipped Topping 90 20 2.5 2 0 0 25 17 1 14 0
Raspberry w/Whipped Topping 100 20 2.5 2 0 0 10 19 1 16 1
Silver 5 460 220 25 10 0 315 1240 40 2 9 19
Add Side:
Scrambled Egg 100 70 7 2 0 245 95 1 0 0 8
Sausage 90 70 8 3 0 15 150 0 0 0 3
Bacon 40 25 3 1 0 10 180 0 0 0 4
Turkey Bacon 35 20 2.5 0.5 0 15 170 0 0 0 2
Yogurt Tube 70 5 0 0 0 5 40 13 0 10 2
French Fries 320 140 15 3 0 0 990 41 4 0 4
Seasonal Mixed Fruit:
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
Motts Applesauce 40 0 0 0 0 0 5 10 1 8 0
See Beverages section for kid's drinks nutrition information.
Made To Indulge Desserts
Made To Indulge Desserts Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Indulge Desserts
Fruit Crepe
Crepe & Ice Cream (w/o filling or topping) 300 140 16 8 0 75 280 33 1 19 7
Add Choice of Filling/Topping:
Blueberry Compote 150 0 0 0 0 0 80 36 2 28 0
Glazed Strawberries 130 0 0 0 0 0 15 35 2 16 0
Raspberry 140 0 0 0 0 0 5 35 2 29 1
Ice Cream Sundae
Ice Cream Sundae (w/o topping) 310 170 19 14 0.5 40 115 30 0 25 6
Add Choice of Topping:
Chocolate Sauce 100 5 0 0 0 0 15 26 1 21 1
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Kids Jr. Sundae
Jr. Ice Cream Sundae (w/o topping) 130 60 7 5 0 20 55 15 0 12 3
Add Choice of Topping:
Chocolate Sauce 100 5 0 0 0 0 15 26 1 21 1
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Made To Add Sides
Made To Add Sides Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Add Sides
(2) Bacon Strips 80 50 6 2 0 20 350 1 0 1 7
(4) Bacon Strips 170 110 12 4.5 0 35 710 2 0 2 14
Banana & Brown Sugar Oatmeal 260 40 4.5 1 0 5 125 50 5 20 8
(2) Biscuits w/ Butter 490 190 21 11 0 20 1270 65 2 7 10
Cottage Cheese 50 20 2.5 1.5 0 10 220 2 0 2 5
Egg Any Style
(1) Fried Egg 80 50 6 2 0 195 80 1 0 0 7
(1) Hard or Soft Boiled Egg 80 50 5 1.5 0 185 60 1 0 1 6
(1) Poached Egg 60 40 4 1.5 0 165 130 0 0 0 6
(1) Scrambled Egg 110 80 9 2.5 0 235 115 1 0 0 8
English Muffin w/ Butter 180 60 7 4 0 15 210 25 2 2 5
Grits 100 5 0 0 0 0 150 21 0 0 2
Ham Steak 120 25 3 1 0 65 1260 3 0 3 21
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
(2) Pork Sausage Links 180 150 17 6 0 35 300 1 0 0 6
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
(2) Pork Sausage Patties 340 280 31 11 0 70 870 2 0 1 15
Red Potato Hash 350 190 21 4 0 5 730 37 4 2 5
Scrapple 220 100 11 4.5 0 100 1100 8 1 0 22
Seasonal Mixed Fruit
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
(2) Smoked Sausage Links 400 310 34 14 0 85 1260 4 0 2 19
(2) Slices of Spam® 180 150 16 5 0 35 780 2 0 1 7
(4) Slices of Spam® 350 290 33 11 0 70 1570 4 0 1 15
Buttered Toast w/ Jam or Jelly
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
(2) Turkey Bacon Strips 70 45 5 1.5 0 25 330 1 0 1 5
(4) Turkey Bacon Strips 130 90 10 2.5 0 50 670 1 0 1 10
(2) Turkey Sausage Links 90 60 7 1.5 0 35 310 0 0 0 8
(4) Turkey Sausage Links 190 120 13 3 0 75 630 1 0 0 17
(2) Turkey Sausage Patties 140 90 10 2.5 0 55 580 0 0 0 12
Substitutions:
(1) Egg White (2oz) 50 20 2.5 0 0 5 95 1 0 0 6
(1) Egg Substitute (2oz) 70 40 4.5 1 0 0 120 1 0 0 6
(1) Turkey Bacon 35 20 2.5 0.5 0 15 170 0 0 0 2
(1) Turkey Sausage Link 45 30 3.5 1 0 20 160 0 0 0 4
(1) Turkey Sausage Patty 70 45 5 1 0 25 290 0 0 0 6
Made To Sip Beverages
Made To Sip Beverages Total Calories (cal) Calories from Fat (fat cal) Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Sip Beverages: Coffee & Coffee Drinks
Never Empty Coffee Pot®, Per Cup (regular & decaf) 5 0 0 0 0 0 0 1 1 0 0
International House Roast™ Flavored Coffee
French Vanilla Flavored Coffee 190 60 7 6 0 0 10 33 1 31 0
Swiss Mocha Flavored Coffee 190 60 7 6 0 0 10 31 1 30 0
Iced Coffee
Mocha Iced Coffee 220 40 4.5 2.5 0 15 110 39 1 37 8
Original Iced Coffee 180 40 4.5 3 0 20 120 26 1 25 8
Vanilla Iced Coffee 230 40 4.5 2.5 0 15 110 39 1 38 8
Made To Sip Beverages: Juice
Apple Juice
Regular (10 fl oz.) 120 0 0 0 0 0 10 30 0 27 0
Kids (12 fl oz.) 150 0 0 0 0 0 15 37 0 34 0
Large (16 fl oz.) 210 0 0 0 0 0 20 52 0 48 0
Grapefruit Juice
Regular (10 fl oz.) 90 0 0 0 0 0 0 22 0 20 1
Kids (12 fl oz.) 110 5 0 0 0 0 0 28 0 25 1
Large (16 fl oz.) 160 5 0 0 0 0 0 39 0 35 2
Florida's Natural® Premium Orange Juice
Regular (10 fl oz.) 110 5 0 0 0 0 0 25 1 21 2
Kids (12 fl oz.) 130 5 0 0 0 0 0 31 1 26 2
Large (16 fl oz.) 180 5 0.5 0 0 0 0 44 1 37 3
Tropicana® Premium Orange Juice
Regular (10 fl oz.) 110 0 0 0 0 0 0 26 0 21 2
Kids (12 fl oz.) 140 0 0 0 0 0 0 33 0 27 3
Large (16 fl oz.) 200 0 0 0 0 0 0 46 0 38 4
Tomato Juice
Regular (10 fl oz.) 50 0 0 0 0 0 740 10 2 6 2
Kids (12 fl oz.) 60 0 0 0 0 0 930 12 3 8 3
Large (16 fl oz.) 80 0 0 0 0 0 1300 17 4 11 4
Made To Sip Beverages: Lemonade & IHOP Splashers®
Tropicana® Yellow Lemonade (16 fl oz.) 140 0 0 0 0 0 10 34 0 33 0
Splashberry 150 0 0 0 0 0 20 40 0 34 1
Tropical Island Twist 200 0 0 0 0 0 25 52 0 51 0
Made To Sip Beverages: Milk, Hot Chocolate, & Milk Shakes
2% Milk
Regular (10 fl oz.) 120 45 5 3 0 20 115 12 0 12 8
Kids (12 fl oz.) 150 60 6 4 0 25 150 15 0 15 10
Large (16 fl oz.) 220 80 9 5 0 35 200 21 0 21 14
Chocolate Milk
Regular (10 fl oz.) 180 40 4.5 3 0 20 115 27 1 24 8
Kids (12 fl oz.) 220 50 6 3.5 0 20 140 34 1 30 10
Large (16 fl oz.) 310 70 8 5 0 30 200 48 1 43 13
Milk Shakes
Chocolate Milk Shake 470 180 20 12 0 70 240 62 1 51 14
Strawberry Milk Shake 470 180 20 12 0 70 240 62 1 45 14
Vanilla Milk Shake 480 180 20 12 0 70 230 63 0 55 14
Hot Chocolate 140 45 5 4.5 0 0 200 25 1 22 1
Hot Chocolate, 16 oz To-Go 290 90 10 10 0 0 390 53 1 44 1
Made To Sip Beverages: Coca-Cola® Selections
Barq's Root Beer® (16 fl oz.) 130 0 0 0 0 0 25 35 0 35 0
Cherry Coke® (16 fl oz.) 120 0 0 0 0 0 5 32 0 32 0
Coca-Cola® (16 fl oz.) 120 0 0 0 0 0 0 32 0 32 0
Coca-Cola Zero™ (16 fl oz.) 0 0 0 0 0 0 0 0 0 0 0
Diet Coke® (16 fl oz.) 0 0 0 0 0 0 10 0 0 0 0
Dr Pepper® (16 fl oz.) 120 0 0 0 0 0 40 31 0 30 0
Minute Maid® Lemonade (16 fl oz.) 110 0 0 0 0 0 50 32 0 29 0
Hi-C® Fruit Punch (16 fl oz.) 120 0 0 0 0 0 15 32 0 32 0
Fanta® Orange (16 fl oz.) 120 0 0 0 0 0 5 35 0 32 0
Pibb Xtra® (16 fl oz.) 110 0 0 0 0 0 15 32 0 32 0
Sprite® (16 fl oz.) 110 0 0 0 0 0 25 29 0 29 0
Made To Sip Beverages: Pepsi® Selections
Diet Pepsi® (16 fl oz.) 0 0 0 0 0 0 45 0 0 0 0
Manzanita Sol® (16 fl oz.) 130 0 0 0 0 0 30 34 0 33 0
Mountain Dew® (16 fl oz.) 130 0 0 0 0 0 45 37 0 37 0
Mug® Root Beer (16 fl oz.) 120 0 0 0 0 0 20 31 0 31 0
Pepsi® (16 fl oz.) 120 0 0 0 0 0 25 33 0 33 0
Pepsi® Wild Cherry (16 fl oz.) 120 0 0 0 0 0 25 33 0 33 0
Sierra Mist® (16 fl oz.) 120 0 0 0 0 0 25 32 0 32 0
SoBe® Yumberry Pomegranate Lifewater (16 fl oz.) 0 0 0 0 0 0 85 0 0 0 0
Tropicana® Fruit Punch (16 fl oz.) 130 0 0 0 0 0 30 36 0 36 0
Tropicana® Orange Twister (16 fl oz.) 130 0 0 0 0 0 30 37 0 36 0
Made To Sip Beverages: Tea & Water
Brisk® Raspberry Iced Tea (16 fl oz.) 90 0 0 0 0 0 30 25 0 25 0
Freshly-Brewed Iced Tea (16 fl oz.) 10 0 0 0 0 0 5 2 0 0 0
Lemonade Iced Tea 80 0 0 0 0 0 10 20 0 18 0
Revolution® Premium Loose-Leaf Hot Tea
English Breakfast Tea 10 0 0 0 0 0 0 2 1 0 1
Golden Chamomile Tea 10 0 0 0 0 0 0 2 1 0 0
Green Tea 10 0 0 0 0 0 0 2 1 0 1
Sweet Iced Tea (Sweet Version, 16 fl oz.) 140 0 0 0 0 0 5 35 0 34 0
Sweet Iced Tea (Sweeter Version, 16 fl oz.) 170 0 0 0 0 0 5 44 0 42 0
Bottled Water (8 fl oz.) 0 0 0 0 0 0 0 0 0 0 0

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Variations and substitutions will increase or decrease stated nutritional values. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. Additional nutrition information available upon request.

This information applicable 4/17/17 through 10/1/17.